As a full-time personal trainer, business owner, and Mother of a 5-year-old, I know why people can’t start or maintain a fitness routine. “I don’t have access to a gym. I don’t have enough time. I don’t have a babysitter. I work 40+ hours a week. I don’t know where to start.” And that’s why I designed this 31-day fitness challenge, which you can access any place, any time! This exercise program includes 31 pre-recorded videos of full body HIIT and Strength workouts for any age, gender, and level of fitness. The goal is to move for 31 days in a row, decrease fat, and build muscle simultaneously. Every year, I see the same problem... gain weight in December and lost weight in January. Why gain 10 pounds when you could lose 10 pounds in only one month! I will make it a priority to get you to your goals by keeping you accountable daily for 31 days via private messaging. In order to keep you motivated, you will turn in Day 1 and Day 31 full body measurements/pictures for your one month transformation. The pre-recorded links expire in 3 months if you decide to repeat workouts. All you need is a yoga mat, resistance band, and a pair of dumbbells (5, 8, 10 lbs or heavier) depending on your level of fitness and goals. The programming consists of 3 HIIT workouts, 2 Weight Training workouts, and 2 Cardio + Core workouts per week. This program is designed for new clients only. If you are a current Zoom Group Training client, you can click the add-on option on the sign up form below.
1 Month Transformation,
36 Years Old,
Mother of 2.
Once you see what 31 days can do, I know you’ll be ready to commit to the FULL 12 Week Challenge and take things to another level of success. The next 12 Week Program starts January 4th and includes my exclusive Nutrition Guide in addition to weekly workouts. This plan has helped so many busy individuals transform… Now it’s your turn!
BELOW IS AN EXAMPLE OF THE PROGRAMMING:
31 DAY CHALLENGE