at home training

At Home Personal Training are 45 minute one-on-one sessions designed in the comfort of your own home.  The first session will consist of a consultation, a fitness assessment, measurements, and a nutritional guideline. No equipment or weights are necessary. At home training sessions are available to all levels of fitness (Beginner/Intermediate/Advanced). 

Benefits of Home Training:

• Comfort of your home

• Custom workouts

• Custom nutritional guideline 

• Convenient scheduling 

• Low impact workouts available 

• Decreases body fat

• Improves muscle tone

• Shredding fat occurs up to 24 hours post
exercise - “afterburn effect”

• Burns 500 or more calories per session

© 2018 by BODY BY LULU.


4422 SW 73 Avenue Miami, FL 33155

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