Online Training programs are offered in two options, live 45 minute sessions via Skype/FaceTime or written plans along with instructional videos via e-mail.  These programs are designed to help you reach your health and fitness goals with the convenience of training in your own home, gym, or other personal space. Some equipment is necessary. Online training sessions are available to Intermediate/Advanced levels with prior experience. 

Benefits of Online Training:

• Comfort of your own space 

• Custom workouts 

• Custom scheduling 

• Low impact workouts available 

• Decreases body fat

• Improves muscle tone

• Shredding fat occurs up to 24 hours post
exercise - “afterburn effect”

• Burns 500 or more calories per session

© 2018 by BODY BY LULU.


4422 SW 73 Avenue Miami, FL 33155

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