12 week



12 Weeks of Workouts + 12 Weeks of Nutrition, the total package! All it takes is 12 Weeks to transform your mind and body. You’ve most likely bought into other programs in the past that didn’t really deliver results as you expected but my program isn’t about making claims I can’t live up to. I teach people, specifically busy, multi-tasking individuals, how to eat and train like I do! Let's be honest, nobody wants to spend a ton of time working out or cooking for hours in a day. That's why I've created an effective yet doable 3 month program  to help you reach your goals. The best part is... it's completely online and it works! I provide you with all the tools necessary, including a 12 week Nutrition Guide in combination with Zoom total body, high calorie burning, HIIT workouts. Zoom classes are offered every Monday, Wednesday, and Friday at 10:00 AM LIVE. Can't make the 10:00 AM LIVE class? No problem! I also offer pre-recorded Zoom links available 24/7. You can view the Zoom classes at your own convenience, any place, at any time. Book now to reserve your spot, a new 12 week challenge starts the first Monday of every month. All clients have lifelong access to my private Facebook groups with exclusive home workouts, fitness tips, home recipes, product recommendations, accountability, motivational messages, drop-in Live Facebook workouts/seminars and a chance to share progress/communicate with other bodybylulu clients.

Benefits of the 12 Week Online Program:

• 3 Months of Zoom Group Training

• LIVE & Pre-recorded Zoom links

• 12 Week Nutrition Guide

• Different workouts every class

• Comfort of your home

• Convenient schedules

• Low impact workouts available 

• Decreases body fat

• Improves muscle tone

• Shredding fat occurs up to 24 hours post
exercise - “afterburn effect”

• Burns up to 500 calories per session

• Lifelong access to private Fitness Facebook group

• Lifelong access to private Nutrition Facebook group

body by lulu

Follow me @bodybylulu

4422 SW 73 Avenue Miami, FL 33155

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