Group training

Group Training is a 45 minute High Intensity Interval Training (H.I.I.T.) class, that helps maximize fat loss, tones muscles, and burns up to 500 calories in a single session. Group training sessions are available to all levels of fitness (Beginner/Intermediate/Advanced). Clients are able to move at their own pace and any exercise can be modified accordingly. Every session starts with a total body stretch, followed by a warm-up, and ends with a fat burning/muscle toning circuit. Classes are offered 3 times a week: Mondays, Wednesdays, and Fridays at Flowstate Studios located 4422 SW 73 Avenue. This is a 12 week minimum program with an option to add-on the Nutrition Guide. All clients have lifelong access to my private Fitness Facebook group with exclusive home workouts, fitness tips, accountability, motivational messages, drop-in Live Facebook workouts, and a chance to share progress/communicate with other bodybylulu clients.


Benefits of Group Training:

• Builds strength and stamina using the
energy of the group 

• Increases athletic performance

• Increases cardio vascular endurance 

• Decreases body fat

• Improves muscle tone

• Shredding fat occurs up to 24 hours
post exercise - “afterburn effect”

• Burns 500 or more calories per class

• Lifelong access to private Fitness Facebook Group