You can exercise all you want, but until you change your nutrition and start eating better, you won't get great results. I’ve created a 12 Week Nutrition Guide that helps you change your habits and teaches you how to make healthier decisions long term. It's the opposite of a diet, and it works. If "doing a diet" means starving yourself on day one and adopting a set of numbers to follow, I wouldn’t last 12 weeks either. My nutrition guide builds health-conscious habits and sustainably over time. That means you get better results that last. This is not a quick, crash diet with hard to follow information. Depending on your goal, my guide is entirely outcome-based and includes a Weight Loss Plan, a Maintenance Plan, or a Weight Gain Plan. I provide all the tools necessary to achieve your goal including quarterly check-ins, tips, and 24/7 e-mail access. Believe it or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term. In other words, it's easy to lose weight but it's hard to keep it off. My goal is to build a better, stronger, more efficient body in 12 weeks that does not have to work as hard to metabolize food. All clients have lifelong access to my private Nutrition Facebook group with exclusive nutrition tips, home recipes, product recommendations, accountability, motivational messages, drop-in Live Facebook seminars and a chance to share progress/communicate with other bodybylulu clients. This program begins on the first Monday of every month, click the link below to reserve your spot for the next 12 Week Challenge beginning January 4th, space is limited. (Nutrition Guide is not sold separately)

12 Week Nutrition Guide 

  • 30 Minute Zoom Nutrition Seminar

  • Health Status Assessment   

  • Grocery Shopping List

  • 12 Hour Meal Examples

  • Healthy Snack Ideas

  • Nutrition Labels 101

  • Lulu’s Top 10 Products

  • 60 Second Meals

  • 30 Day Water Challenge

  • HIIT 101

  • Progress Tracking Links

  • 24/7 Access & Accountability 

  • Weight & Tape Measurements

  • Before & After Results

  • Lifelong access to private Nutrition Facebook group

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